WE’RE OPEN – PLEASE CALL US FOR ASSISTANCE Virtual Consultation COVID-19 Policy

Vitenas Cosmetic Surgery | Houston, TX

Paul Vitenas, Jr., MD, FACS

281.484.0088
  • Home
  • Dr. Vitenas
  • Photo Galleries
    • Body
    • Breast
    • Face
  • Reviews
  • Breast
    • Breast Augmentation
    • Breast Implant Exchange
    • Breast Implant Removal
    • Breast Implant Revision
    • Breast Lift
    • Breast Reduction
    • Gynecomastia
  • Body
    • Brachioplasty
    • Back Lift
    • Body Lift
    • Botox Hyperhidrosis
    • Brazilian Butt Lift
    • Calf Implant
    • Fat Transfer
    • Labia Reduction
    • Liposuction
    • Mommy Makeover
    • Thigh Lift
    • Tummy Tuck
    • Vaginoplasty
  • Face
    • Surgical
      • Blepharoplasty
      • Brow Lift
      • Buccal Fat Removal
      • Cheek Augmentation
      • Chin Augmentation
      • Otoplasty
      • Facelift
      • Fat Transfer
      • Lip Lift
      • Neck Lift
      • Rhinoplasty
    • Fine Lines & Wrinkles
      • Botox Cosmetic
      • Juvederm Injections
      • Juvederm Vollure XC
      • Juvederm Voluma XC
      • Lip Augmentation
      • Non-Surgical Rhinoplasty
      • Radiesse
      • Restylane
      • Volbella
    • Non-Invasive
      • CoolSculpting
      • Fraxel
      • Laser Hair Removal
      • Ulthera Skin Tightening
  • About Us
  • Ways to Pay
  • Contact Us
Pin it!
Find us here!
Home / Blog / A New Year, A New You

A New Year, A New You

12/27/2011 by Dr. Vitenas

Uh no!  It’s that time of year again; time to make some soon-to-be forgotten New Year’s resolutions (to remember all of our unmet goals in 2011).  While it is easy to feel like you failed last year (oh, and maybe the year before that), do not let that deter you from trying again in 2012.  This year, if you take time to re-think the way you make your resolutions, anything will be possible in 2012.

1.  Make your goals specific, measureable and attainable; if they are too broad they will be overwhelming and easy to give up on:
             I will exercise three times a week instead of I will lose 100lbs this year.

2. Make fewer goals.  Narrow your resolutions to just a couple of the most important to you (exercise and stop smoking, for example) instead of making 10 or 15 goals – trying to focus on too many sets you up for failure.

3. Resolve to review your goals every three months.  Seeing your progress will motivate you to continue on.
Wow, I exercised three times a week for three months – and lost 14lbs!  Now, I am ready to work-out four times a week

and cut out the sodas.

4.  Take notes.  A food diary or a log of your workouts will help you stay on track – and visualize how you are doing on a daily basis.

5. Reach out for professional support.  For instance, a personal trainer might just be the incentive you need, to get you to the gym.  Support is essential – enlisting an expert can be phenomenal.

Let Vitenas Cosmetic Surgery be your personal beauty expert. We are here to help you achieve your aesthetic goals – like facial rejuvenation or breast augmentation.  We can make you look your absolute best and teach you how to take fabulous care of your skin & body.  Remember, there is no reason to go at this alone.  As the iconic Oprah Winfrey once said “Cheers to a new year and another chance for us to get it right.”

Vitenas Cosmetic Surgery wishes you a safe and happy New Year!

Share this page
SCHEDULE YOUR
CONSULTATION! 281.484.0088
  • This field is for validation purposes and should be left unchanged.

See Thousands
of Before & After Photos

Photogallery Dr. Vitenas, Houston
View more patient photos
Texas Breast Friends Ebook
Realself Top Doctor Houston TX

America Society Plastic Surgeons in Houston TX

American Society of Plastic Surgeons in Houston TX

Super Doctors Texas

The Best of Med Esthetics

Mirror Mirror Beauty Boutique, TX

Top Doctors 2019

Google Reviews
Rating 4.9
See over 550 Reviews
Houston Realself
Rating 4.7
See over 155 Reviews
Yelp in Houston Texas
Rating 5.0
See over 46 Reviews
Real Patient Ratings Houston TX
Rating 4.7
See over 600 Reviews

Houston Plastic Surgeon

Dedicated to the Fine Art of Cosmetic Surgery, Dr. Paul Vitenas is one of Houston’s Top Plastic Surgeons with a
4.9 rating based on over 2027 reviews.

Main Procedures

  • Body Lift
  • Facelift
  • Liposuction
  • Tummy Tuck
  • More Procedures
  • Vaginal Cosmetic Surgery

Vitenas Cosmetic Surgery

  • Meet Dr. Vitenas
  • Patient Forms
  • Understanding Certification
  • Employment
  • Financing Options

Contact Us

(281) 484-0088

Office Hours:
M-F 8:00 am to 6:00 pm

Additional Phone Hours:
M-F 6:00 pm to 9:00 pm
Sat.-Sun. 11:00 am to 5:00 pm

*Client testimonials are based on personal experience. Each patient is unique and individual results may vary.

Terms of Use Privacy Policy Patient Policies Sitemap

4208 Richmond Ave. Suite 200 Houston, Texas 77027 | © 2021 Vitenas Cosmetic Surgery | Houston, TX.