What Causes “Bat Wings?”

For fat burning, you’ll also need to include plenty of cardio into your regular exercise routine.

For fat burning, you’ll also need to include plenty of cardio in your regular exercise routine alongside treatments aimed at specific problem areas, such as a combination of liposuction and breast reduction if it’s an issue. In some cases, especially after significant weight loss, weight gain, or weight fluctuations, procedures like arm lift surgery, tummy tuck liposuction, or breast augmentation might be necessary to enhance your appearance and boost self-confidence by addressing issues like skin laxity, tissue looseness, and fat deposits on the neck. These treatments can help contour the top part of the arm skin, improve the look and contours of the affected areas, and restore its youthful tone, compensating for the effects of gravity and general development. When seeking treatment, it’s important to find a reputable and experienced care center at a desirable location, like one in CA, that specializes in these services, offers skilled surgeons, conducts necessary tests, and provides an accurate diagnosis of your condition to minimize scarring, ensure proper stitches, and consider the cost and number of sessions required. This facility should also have state-of-the-art equipment, such as an MRI scan, and showcase images on their site, allowing you to determine the level of service and price range they offer.

Who doesn’t want toned, well-defined upper arms? While it might seem like the secret to getting sculpted biceps and triceps is simply lifting weights and exercising, the reality is a bit more complex, especially for individuals dealing with stubborn issues like persistent flabby upper arms–aka ‘bat wings.’ For these people, a mommy makeover may be a more effective solution offered by a person with professional experience in this field and at a top-quality care center.

Bat wings can make it difficult to wear shirts with fitted sleeves or make you feel self-conscious about wearing sleeveless tops, which might be the reason why some find themselves seeking information on cosmetic treatments in an office specializing in these procedures. They might explore a professionally designed website featuring their center’s work to validate their expertise. Bat wings can cause irritation and even make you want to avoid looking in the mirror, feeling discouraged by the thought of showcasing a logo on your chest during certain events. The good news is that you don’t have to be stuck with flabby underarms. A thorough consultation with your doctor can help you determine the best course of action, whether it involves changes in exercise, diet, or considering a cosmetic procedure to address fillers and scar tissue. Don’t hesitate to ask questions or fill out an info form to ensure the doctor can properly guide you, taking into account factors such as scars, images, and the test site for an MRI scan.

Why Do Women Develop Bat Wings?

Sorry to break it to you ladies, but women are more likely than men to develop flabby upper arms. There are a few reasons for this. One has to do with hormones and age-related lifestyle changes (of course). Women have lower levels of testosterone than men, which means they are more likely to store fat. Plus, women are more likely to store fat in their upper arms (and their hips and thighs) than men. Hormonal changes can also affect the tissues inside the breasts, leading some patients to consider breast implant procedures to correct pockets of sagging skin and improve the chest area.

Bat wings aren’t always due to excess fat in the arm area, though. Some women develop them after losing a lot of weight. The drooping underarms aren’t created by fat but by excess, sagging skin. The natural aging process can also cause the skin and muscles to lose elasticity, resulting in sagging bat wings.

Can Diet and Exercise Help?

In some cases, diet and exercise can help you to slim down your upper arms. But the right exercises might not be the ones you’d think. For example, doing countless reps of triceps extensions won’t do much to fix that stubborn fat. Those reps will make your muscles bigger, but that’s about it. Instead, it’s better to focus on exercises that work a group of muscles all at once.

It’s also important that the weights you’re lifting are heavy enough to make a difference in length. As you progress in your fitness journey, make sure to consult a professional or visit a qualified website for advice on suitable exercise routines, nutrition plans, and additional care to achieve the best results possible. You won’t see many, if any, results with five-pound weights. Instead, choose a weight that’s challenging to lift for eight reps to really strengthen your arms and help get rid of the flab, particularly targeting the underside of your upper arms, where skin elasticity might be an issue. Doctors, as well as trainers, will be in agreement with this type of workout for promoting arm health, protecting vital organs, and minimizing sagging skin. Be sure to consult with a service provider at a reputable facility to guide you through the process and determine the price range.

For fat burning, you’ll also need to include plenty of cardio in your regular exercise routine to support a healthy lifestyle. In fact, many fitness experts, doctors, and even hospitals recommend it, as they discuss on their content-rich blogs and official sites, for its overall positive effects on the body, including a reduced risk of illness and improved health over a wide range of symptoms. The data collected from various case studies, ultrasound imaging, and other factors showcase the impact and benefits cardio can have on addressing weight-related problems.

Dietary changes can also help you lose excess fat in the upper arms and around the body. Generally, a high protein diet with lots of vegetables and healthy fats, and minimal amounts of refined sugars and processed foods is best for trimming down all over. However, no one diet works for everyone, so it is essential to find what works best for you with the guidance of healthcare professionals like a healthcare provider and a nutrition team who understands different types of diets, medications, and insurance coverage for any necessary tests. In addition, access to a variety of resources and professional advice can make a significant difference.

While diet and exercise do help some people slim down and say goodbye to their bat wings, these natural methods don’t always work. Sometimes, plastic surgery may be necessary to get rid of them for good. In cases like these, a hospital appointment may be required to consult with a plastic surgeon, especially when specials on procedures are available or when one opts for an arm lift procedure, which may involve addressing infection or pain concerns.

Before & After Photos*

What Other Options Are Available?

Even if you’ve changed your diet and you’ve made exercise a part of your life, your upper arms can still be flabby. It might be that a surgical option is the only way to get the results you want. A professional consultation with an MD specializing in cosmetic procedures can help guide the patient toward the most suitable treatment, taking into account any potential risks and the patient’s insurance coverage, as well as addressing any remaining symptoms. In addition, expert insights into various procedures can provide further clarity for patients.

When it comes to shaping the upper arms, you have two choices. If your skin is still pretty elastic and all you’re dealing with is a bit of extra, unwanted fat, liposuction might be appropriate. During this procedure, your surgeon will make a few tiny incisions in the upper arm area at a hospital, then use a cannula (hollow tube) to remove unwanted fat. Recovery usually takes about a week, and you’ll be required to wear a compression garment to aid healing as well as to work closely with your healthcare team. Make sure to follow the surgeon’s recommendations for pain management and preventing infection during the recovery process.

If your bat wings are a result of loose skin and fat in the upper arms, a brachioplasty, aka an arm lift, might be a better option. During an arm lift procedure, your surgeon will remove excess fat and skin from the back of the arm, stretching from the elbow to the armpit. Depending on the amount of fat you have in the area, an arm lift might be performed at the same time as liposuction in a hospital setting. The surgeon will close the incision with sutures and administer anesthesia to ensure minimal discomfort during the procedure. Access to appropriate medical care is essential to ensure a successful outcome.

Recovery after an arm lift usually takes about a week, during which time you might have some swelling and discomfort. Many people are able to get back to work or other light activities after a week. However, it’s a good idea to steer clear of the gym or other exercise programs for a few weeks longer to give your body the rest it needs to heal properly. Be sure to schedule a follow-up appointment with your healthcare provider to evaluate your progress and ensure proper healing. In addition, take this opportunity to discuss any questions about your medications and overall health.

A board-certified plastic surgeon in Houston, Texas, Dr. Paul Vitenas performs arm lifts and other body contouring procedures at his practice. To learn more, schedule a consultation and explore your options for achieving your desired appearance. Be sure to bring a list of any questions or concerns for the doctor, as they’ll be able to provide detailed information and answer any lingering questions. Additionally, don’t forget to check out his informative blog with valuable content on the effects of these procedures. Make sure you mention your full name and contact info in the form or during your visit to the office for personalized assistance from Dr. Vitenas’ professional team.